It can be difficult to leave behind a chapter , but embracing the "next" is essential for progress. Allowing yourself to feel the grief is key, but avoid staying in the past . Focusing on what's ahead https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1