It's hard to move past things, whether it's a chapter in your story. But focusing the "next" – the future – is essential for recovery . Don’t dwell on what's gone you; instead, gaze toward what is https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1