The 30-Second Test That Could Save Your Heart Heart Disease can strike silently, but this easy 30-second self-assessment can give you a lifesaving warning. In simple terms, it lets you observe whether your heart rate and recovery look normal after activity. The 30-Second Heart Check isn’t a medical test in https://wellnesswisehealthcare.blogspot.com/2025/11/the-30-second-test-that-could-save-your.html