Good dental health is essential for overall well-being. Brushing twice a day, flossing, and visiting the dentist regularly help prevent cavities, gum disease, and other oral issues. A balanced diet rich in vitamins and minerals supports strong teeth and gums. Avoiding sugary snacks and quitting smoking also play a significant role in maintaining oral health. https://www.whitecoatsclinic.com/dental-aligners-in-gurgaon/