Utthita Eka Pada Kapotasana Utthita eka pada kapotasana is really an intermediate hip opener that improves flexibility and prepares the human body for more difficult asanas while in the kapotasana and rajakapotasana sequence. But this is simply not easy. The one who the moment goes absent won't come back effortlessly. https://www.instagram.com/p/DBB9oCZOA-j/