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Enhancing Bodily Well-Being By The Integration of Mindfulness Techniques in Exercise Prescription

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Mindfulness Is a practice that encourages individuals to focus on the current moment. When integrated with exercise, mindfulness can significantly enhance physical well-being. Exercise is essential for upholding a healthy body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise regimen https://aquatic-therapy55296.xzblogs.com/73170451/the-impact-of-customized-exercise-prescription-on-enhancing-rehabilitation-outcomes-in-recovery-programs
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