What Does Ashwagandha Do for Lifting? Ashwagandha is a natural supplement that augments strength training. Here’s what it does: Research shows it increases strength and muscle mass. It may also raise testosterone, helping muscle growth. Athletes and bodybuilders can benefit. It cuts soreness and speeds up recovery. It allows more training after tough sessions. Ashwagandha reduce... https://goodnesspsychiatryllc.com/how-long-does-ashwagandha-take-to-work-for-anxiety/